Vegans, Love It or Hate It,
You’re Going to Need It
A vegan diet is full of wonderful things like vegan sausage rolls and, um…avocado chocolate! The real downside? No animal products means less Vitamin B12.
Luckily (and conveniently) not only is Marmite vegan, the wonderfully umami breakfast spread, it is also rich in Vitamin B12.
The question remains, can Marmite help you get through Veganuary? Yes, ve-gan! Just one serving of Marmite provides 76% of your recommended daily intake of Vitamin B12.
Love it or hate it, this Veganuary you might just need it.