Nutrition Information

Marmite Website Assets
Marmite Website Assets
Typical Values Per 100g Unprepared Per Serving Unprepared %* per portion**
Energy (kJ) 1100 kJ 88 kJ 1%
Energy (kcal) 260 kcal 21 kcal 1%
Fat (g) <0.5 g <0.5 g 1%
of which saturates (g) <0.1 g <0.1 g 1%
Carbohydrate (g) 30 g 2.4 g 1%
of which sugars (g) 1.2 g <0.5 g 1%
Protein (g) 34 g 2.7 g 5%
Salt (g) 10.8 g 0.86 g 14%
Thiamin (B1) (mg) 7.7 mg 0.62 mg 56%
Riboflavin (B2) (mg) 6.8 mg 0.54 mg 39%
Niacin (mg) 69 mg 5.5 mg 34%
Folic Acid (µg) 1250 µg 100 µg 50%
Vitamin B12 (µg) 24 µg 1.9 µg 76%
*% of Reference intake of an average adult (8400 kJ / 2000 kcal)
1 portion = 8 g. ( Pack contains 31 portions )

MARMITE REDUCED SALT YEAST EXTRACT SPREAD

Typical Values Per 100g Unprepared Per Serving Unprepared %* per portion**
Energy (kJ) 1153 kJ 92 kJ 1%
Energy (kcal) 271 kcal 22 kcal 1%
Fat (g) <0.5 g <0.5 g 1%
of which saturates (g) <0.1 g <0.1 g 1%
Carbohydrate (g) 29 g 2.3 g 1%
of which sugars (g) 0.6 g <0.5 g 1%
Protein (g) 39 g 3.1 g 6%
Salt (g) 6.1 g 0.49 g 8%
Thiamin (B1) (mg) 13.6 mg 1.09 mg 99%
Riboflavin (B2) (mg) 8.5 mg 0.68 mg 49%
Niacin (mg) 86 mg 6.9 mg 43%
Folic Acid (µg) 1500 µg 120 µg 60%
Vitamin B12 (µg) 25 µg 2 µg 80%
*% of Reference intake of an average adult (8400 kJ / 2000 kcal)
1 portion = 8 g. ( Pack contains 31 portions )