Nutrition Information

Typical Values	Per 100g Unprepared	Per Serving Unprepared	%* per portion**
Energy (kJ)	1100 kJ	88 kJ	1%
Energy (kcal)	260 kcal	21 kcal	1%
Fat (g)	<0.5 g	<0.5 g	1%
of which saturates (g)	<0.1 g	<0.1 g	1%
Carbohydrate (g)	30 g	2.4 g	1%
of which sugars (g)	1.2 g	<0.5 g	1%
Protein (g)	34 g	2.7 g	5%
Salt (g)	10.8 g	0.86 g	14%
Thiamin (B1) (mg)	7.7 mg	0.62 mg	56%
Riboflavin (B2) (mg)	6.8 mg	0.54 mg	39%
Niacin (mg)	69 mg	5.5 mg	34%
Folic Acid (µg)	1250 µg	100 µg	50%
Vitamin B12 (µg)	24 µg	1.9 µg	76%
*% of Reference intake of an average adult (8400 kJ / 2000 kcal)
1 portion = 8 g. ( Pack contains 31 portions )

Typical Values	Per 100g Unprepared	Per Serving Unprepared	%* per portion**
Energy (kJ)	1153 kJ	92 kJ	1%
Energy (kcal)	271 kcal	22 kcal	1%
Fat (g)	<0.5 g	<0.5 g	1%
of which saturates (g)	<0.1 g	<0.1 g	1%
Carbohydrate (g)	29 g	2.3 g	1%
of which sugars (g)	0.6 g	<0.5 g	1%
Protein (g)	39 g	3.1 g	6%
Salt (g)	6.1 g	0.49 g	8%
Thiamin (B1) (mg)	13.6 mg	1.09 mg	99%
Riboflavin (B2) (mg)	8.5 mg	0.68 mg	49%
Niacin (mg)	86 mg	6.9 mg	43%
Folic Acid (µg)	1500 µg	120 µg	60%
Vitamin B12 (µg)	25 µg	2 µg	80%
*% of Reference intake of an average adult (8400 kJ / 2000 kcal)
1 portion = 8 g. ( Pack contains 31 portions )