Poached Egg

Marmite & Poached Egg

Ingredients 

Eggs – 4
Marmite for squeezing and spreading – 8g
Crumpets – 4
Olive oil – 1 tbsp
Flora Buttery for spreading – 20g
Mushrooms – 2 large (optional)

 

Preparation

Step One  Fill a deep saucepan with water and bring to the boil. Reduce the heat to a rapid simmer.

Step Two  Once ready whisk the water vigorously in a circular motion to create a whirlpool in the middle of the pan. Quickly crack an egg into the centre and allow to cook for 3-4 minutes.

Step three  Meanwhile, spread a small amount of buttery on the crumpets and squeeze Marmite on top. Pop them under the grill a couple of minutes to toast them..

Step Four Once everything is ready layer the mushrooms (optional) on the crumpets and top with the eggs.

 

 

Each serving (based on recipe serves 4; including mushrooms) contains:
EnergyFatSaturatesSugarsSalt
931 kJ/ 223 kcal12.4g2.8g1.2g1.5g
11%*18%*14%*1%*25%*

*% of Reference Intake of an average adult (8400kJ/2000kcal)