Marmite Chicken Skewers

Marmite Chicken Skewers

Ingredients

Marmite – 2tsps
Runny honey – 1tsp
Chicken breasts – 3 to 4
Red and green pepper – 1 of each (cut into chunks)

 

Preparation

Step One  Make the marinade by combining the Marmite and honey

Step Two  Chop up the chicken breasts into decent chunks and add into a bowl with the mixture

Step Three  Cover well and leave in the fridge for an hour or so (the longer you leave it the better it tastes)

Step Four  When the time is up, carefully push the chunks of chicken onto skewers in-between vegetables of your choice

Step Five  Cook the skewers on a hot BBQ and cook well on both sides until the meat is thoroughly cooked. If you don’t have a BBQ you could always use a grill

 

 

Each serving (based on recipe serves 4) contains:
EnergyFatSaturatesSugarsSalt
575 kJ/ 136 kcal1.4g0.4g3.9g0.4g
7%*2%*2%*4%*7%*

*% of Reference Intake of an average adult (8400kJ/2000kcal)