French Onion Soup
Flora Buttery – 25g
Onion – 2 medium, peeled and sliced
Black pepper – Pinch
Flour – 1 dessertspoon
Caster sugar – Pinch
Marmite – 2 tsps, dissolved in 600ml of boiling water
French bread – 4 slices
Cheddar cheese – 85g, grated
Step One Melt butter in a large saucepan and sauté onions over a moderate heat until golden brown (about 10 minutes).
Step Two Stir in seasoning, flour and sugar and cook for 2-3 minutes.
Step Three Gradually whisk in Marmite and water then bring to the boil.
Step Four Cover and simmer for 20-25 minutes until onions are tender.
Step Five Place the French bread in a casserole dish, pour over the soup and sprinkle with cheese.
Step Six Place in a hot oven at 200°C, 180°C fan or gas 6 for 10-15 minutes. Alternatively grill the bread until the cheese is melted.
Step Seven Serve on top of the soup.
|1397 kJ/ 332 kcal||13.2g||5.8g||6.2g||1.7g|
*% of Reference Intake of an average adult (8400kJ/2000kcal)