Cheesy Marmite Omelette
Eggs – 2
Grated cheddar cheese – 25g
Marmite – 1 squeeze (4g)
Black pepper – to season
Chopped tomatoes – 2 (optional)
Step One Crack the eggs into a cup and beat with a fork. Season with some black pepper.
Step Two Grease a frying pan and heat until it’s ready to cook. Pour the eggs into the centre and spread the mixture to the edges.
Step Three Sprinkle the cheese onto the eggs while they cook and add the Marmite over the top.
Step Four After a couple of minutes (once the eggs have had a chance to cook) fold the omelette in half and squeeze the two sides together.
Step Five Serve with a mixed salad.
|1122 kJ/ 270 kcal||20.1g||8.6g||1g||1.3g|
*% of Reference Intake of an average adult (8400kJ/2000kcal)
Healthy tip: use Light cheddar cheese, to reduce saturated fat