Marmite Rice Cakes 30g

Rice cakes have always been a bit bland, but mix them with Marmite and you’ve got a tasty winner. In their cool black outfit, these rice cakes aren’t just for the diet crowd. Packed with the Marmite tang you know and love, they make for snack heaven.

These tasty rice cakes have no artificial colours, flavours or preservatives. They’re rich in B vitamins and are less than 3% fat too, so indulge yourself.

Availability

Available in most major supermarkets.

RRP: £0.59.

Ingredients

Rice, Marmite ® Yeast Extract (16%), (Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12).

Typical values

	per 100g as sold	per 30g serving
Energy	1659kJ 391kcal	498kJ 117kcal
Protein	14.8g	4.4g
Carbohydrate	77.3g	23.2g
of which sugars	0.8g	0.2g
Fat	2.5g	0.8g
of which saturates	0.6g	0.2g
Fibre	3.5g	1.1g
Sodium	0.8g	0.2g
Salt (based on sodium)	2.0g	0.6g
Thiamin	0.93mg (67% RDA)	0.28mg (20% RDA)
Riboflavin	1.13mg (71% RDA)	0.34mg (21% RDA)
Niacin	25.7mg (142% RDA)	7.7mg (43% RDA)
Folic Acid	400μg (200% RDA)	120μg (60% RDA)
Vitamin B12	2.4μg (240% RDA)	0.72μg (72% RDA)

Each serving (30g) contains

	Each serving (30g)	% of an adult’s GDA*
Calories	117	6%
Sugars	0.2g	<1%
Fat	0.8g	1%
Saturates	0.2g	1%
Salt	0.6g	10%

* GDA based on values for women