Marmite Breadsticks

Breadsticks are great; make your date laugh by sticking them up your nose, or use them as mini goal posts. But now they’ve been tainted by the sickly black goo that is Marmite. Why breadsticks, why?

They contain no artificial colours, flavours or preservatives, and they’re rich in B vitamins, with less than 6% fat. Oooh, why don’t you just marry them, then?

Availability

Available in most major supermarkets. RRP: £0.59.

Ingredients

Wheat Flour, Marmite ® Yeast Extract (13%), (Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12), Olive Oil, Yeast, Water.

Typical values

	per 100g as sold	per 30g serving
Energy	1642kJ 492kcal	388kJ 116kcal
Protein	17.3g	5.2g
Carbohydrate	67.7g	20.3g
of which sugars	2.9g	0.9g
Fat	5.3g	1.6g
of which saturates	0.5g	0.1g
Fibre	0.7g	0.2g
Sodium	0.6g	0.2g
Salt (based on sodium)	1.6g	0.5g
Thiamin	0.77mg (55% RDA)	0.23mg (17% RDA)
Riboflavin	0.93mg (58% RDA)	0.28mg (18% RDA)
Niacin	21.3mg (119% RDA)	6.4mg (36% RDA)
Folic Acid	333.3μg (167% RDA)	100μg (50% RDA)
Vitamin B12	2.0μg (200% RDA)	0.6μg (60% RDA)

Each serving (30g) contains

	Each serving (30g)	% of an adult’s GDA*
Calories	116	6%
Sugars	0.9g	1%
Fat	1.6g	2%
Saturates	0.1g	<1%
Salt	0.5g	8%

* GDA based on values for women